Weigh In record (no journal entry) for 15 May 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 35.69g | Prot: 55.32g | Carbs: 149.02g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado L Casei 0% Fresa, Hacendado Tortitas de Avena y Arroz, Naranjas. Lunch: Lenguado Cocido, Knorr Puré de Verduras Campesinas, Puré de Papas (Leche Entera Adicionada), Valor Chocolate Negro 70% sin Azucar, Albaricoques, Huevo Cocido, Naranjas. Dinner: Naranjas, Albaricoques, Manzana Golden. Snacks/Other: Hacendado Combinado De Frutos Secos, Nestlé Fitness Chocolate. more...
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Losing 2.1 kg a Week
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puertosanta's Weight History
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