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kysi19
Journal
15 May 19
kysi19's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
58 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1106 kcal
Fat: 46.55g | Prot: 157.12g | Carbs: 10.61g.
Breakfast:
Овсяные Отруби, Яйцо.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
1805 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.9 kg a Week
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kysi19's Weight History
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