Weigh In record (no journal entry) for 15 May 2019
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89.4 kg
Lost so far: 16.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 10.63g | Prot: 18.50g | Carbs: 29.25g.
Breakfast: Future Life Zero Smart Food. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Native Rusks Gluten Free - Buttermilk & Omega Seeds. more...
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Gaining 0.2 kg a Week
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Comments
15 May 19 by member: Riske
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