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TollpatschigeSchildkröter
Journal
15 May 19
TollpatschigeSchildkröter's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
96.3 kg
Lost so far:
1.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
2015 kcal
Fat: 57.16g | Prot: 331.19g | Carbs: 60.37g.
Breakfast:
Bodylab24 Diet Shake, Kaffee mit Milch.
Lunch:
Rührei, Wasser.
Dinner:
Foodspring Protein Pancakes.
Snacks/Other:
Alnatura Kokosöl Nativ.
more...
2531 kcal
Exercise:
Gym - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TollpatschigeSchildkröter's Weight History
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