Weigh In record (no journal entry) for 15 May 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.84g | Prot: 20.72g | Carbs: 77.14g.
Breakfast: Shirataki Nasi, Rawon. Dinner: Telur Dadar, Shirataki Nasi, Rumah Makan Sederhana Sayur Nangka , Bika Ambon, Kurma, Melon, Jus Jeruk Nipis. more...
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Losing 2.8 kg a Week
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dinarmawar's Weight History
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