晚餐🥣~泡菜南瓜🎃➕南瓜沙拉、黑豆茶~飽😋
|
1028 kcal
|
Fat: 28.17g | Prot: 45.71g | Carbs: 158.44g.
Breakfast: 吉比 顆粒花生醬, 烘黑麥麵包, 拿鐵咖啡(低脂奶). Lunch: 炒杏鮑菇, 炒小白菜, 炒大白菜, 白飯, 菜脯蛋. Dinner: 愛健 紅豆水, 雞蛋, 韓式泡菜, 蒸南瓜. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶. more...
|
|
1477 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|