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Low calorie chicken katsu... Lapisannya dari tepung roti yg dipanggang lalu ditumbuk halus. Setelah dibalur, dipanggang di oven. Yummy tapi tetap sehat.
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1906 kcal
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Fat: 82.62g | Prot: 106.77g | Carbs: 195.88g.
Lunch: Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, So Good Bakso Ayam, Telur Rebus, Indomie Kari Ayam, Pepaya. Dinner: Tomat Merah, Kewpie Thousand Island Dressing, Paprika Merah Manis, Kubis, Wortel, Selada Daun Hijau, Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Es Teler, Perkedel Jagung, Kurma. more...
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2495 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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 Comments
jdi pingin bikin buat sahur...
15 May 19 by member: anikzufita555
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16 May 19 by member: ncachica
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Gimana, udah coba bikin sis @anikzufita? 😁
16 May 19 by member: ncachica
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ncachica's Weight History
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