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evelynmedeiros
Journal
15 May 19
evelynmedeiros's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
81.8 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1263 kcal
Fat: 42.88g | Prot: 69.85g | Carbs: 95.68g.
Breakfast:
Quaker Aveia em Flocos, Molico Leite Desnatado.
Lunch:
Polenguinho Polenguinho Quatro Queijos, Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado, Purê de Abóbora.
Dinner:
Salmão, Vinho Branco de Mesa.
Snacks/Other:
Danette Danette, Garoto Bombom Paçoca, Garoto Bombom Crocante.
more...
2852 kcal
Exercise:
Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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evelynmedeiros's Weight History
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