Weigh In record (no journal entry) for 15 May 2019
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74 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.08g | Prot: 67.55g | Carbs: 63.84g.
Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Sari Roti Sandwich Kacang. more...
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Losing 1.8 kg a Week
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rudi eka's Weight History
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