Weigh In record (no journal entry) for 15 May 2019
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 66.10g | Prot: 85.89g | Carbs: 16.55g.
Breakfast: Café Expresso, Olimp MCT Oil. Lunch: Maionese, Pingo Doce Queijo Flamengo, Peito de Frango, Bacon Canadiano, Camarão Cozido, Alface. Dinner: Lidl Camarão Cozido, Alface, Legumes Refogados, Espetadas. Snacks/Other: Morangos. more...
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1965 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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