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sadayuki
Journal
15 May 19
sadayuki's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
109.4 kg
Lost so far:
38.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1419 kcal
Fat: 61.43g | Prot: 72.57g | Carbs: 133.88g.
Breakfast:
Café, Hellmann's Maionese, Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral Light.
Lunch:
Gendai Teishoku Crispy.
Dinner:
Tomates, Rúcula, Couve Manteiga Crua.
Snacks/Other:
Contra-filé Grelhado, Sadia Queijo Mussarela (40g), Padaria Pão Francês.
more...
814 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 1.0 kg a Week
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sadayuki's Weight History
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