Weigh In record (no journal entry) for 15 May 2019
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64.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.38g | Prot: 43.53g | Carbs: 122.26g.
Breakfast: Yeşil Erik, Hurma, Bazlama, Beyaz Peynir, Ceviz, Simit, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Köy Peyniri. Dinner: Sütaş Ayran, Salam, Pide Ekmeği, Kabak Yemeği, Mevsim Salata, Tarhana Çorbası. Snacks/Other: Ceviz, Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma. more...
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Losing 1.1 kg a Week
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gizemddemir's Weight History
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