نوال ام اسيل's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

63 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1257 kcal

Fat: 42.27g | Prot: 40.68g | Carbs: 171.42g. Breakfast: Artichaut Cuit (à Partir de Frais), Datte, Sandwich à la Salade de Thon, Mâakouda Galette de Pomme de Terre Marocaine Mâakouda Galette de Pomme de Terre Marocaine. Lunch: Jus Multifruits, Baguette, Mâakouda Galette de Pomme de Terre Marocaine Mâakouda Galette de Pomme de Terre Marocaine. Snacks/Other: Pastèque. more...

2018 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, Stair Climber (Stepper) - 1 hour. more...

Losing 0.8 kg a Week

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نوال ام اسيل's Weight History

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نوال ام اسيل's Journal, 15 May 19

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نوال ام اسيل's Weight History