Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
14 May 19
imey_code2's Journal, 14 May 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2019
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1486 kcal
Fat: 8.58g | Prot: 147.46g | Carbs: 205.36g.
Breakfast:
Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Apel (tanpa Kulit), Iso100 Whey Protein Isolate.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Tea:
Plum, Buah Pir.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1958 kcal
Exercise:
Leg workout - 34 minutes, Shoulder workout - 42 minutes, Apple Health - 22 hours and 44 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History