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xirewx
Journal
15 May 19
xirewx's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
75 kg
Lost so far:
0.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
868 kcal
Fat: 55.55g | Prot: 50.05g | Carbs: 51.77g.
Breakfast:
Elma.
Dinner:
Dana Kavurma, Kuru Fasulye, Mercimek Çorbası.
Snacks/Other:
Süt, Fıstık Ezmesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
2141 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Standing - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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xirewx's Weight History
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