Weigh In record (no journal entry) for 16 May 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 10.54g | Prot: 44.61g | Carbs: 87.36g.
Breakfast: 豆包, 統一 無糖豆漿. Lunch: 秋葵（冷凍）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 花枝. more...
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Losing 2.8 kg a Week
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