Weigh In record (no journal entry) for 16 May 2019
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.46g | Prot: 134.34g | Carbs: 141.13g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Shirataki Nasi Nasi, Tumis Buncis, Pempek. Dinner: Rumah Makan Sederhana Nasi Padang, Roti Canai. more...
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Gaining 3.9 kg a Week
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PurnamaSari93's Weight History
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