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龍舟晨練持續中
自備午晚餐進行中
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 96.05g | Prot: 98.34g | Carbs: 79.52g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 無糖豆漿, 香蕉. Lunch: 家樂福 豬五花肉, 大漢 傳統板豆腐, 油豆腐, 蘆筍, 龍鬚菜. Dinner: 豬肝連, 豬大腸, 豬血. more...
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1577 kcal
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Exercise:
Boating or Canoeing - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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oopshsien's Weight History
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