Weigh In record (no journal entry) for 16 May 2019
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103.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 104.12g | Prot: 125.52g | Carbs: 302.71g.
Breakfast: 香蕉, 無糖豆漿. Lunch: 滷肉飯, 炸排骨, 炒青菜, 紅燒豆腐, 滷蛋. Dinner: 炸排骨, 油豆腐, 炒青菜, 涼拌黑木耳. Snacks/Other: 香蕉, 優格, 珍珠, 茶（加糖）. more...
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Losing 7.7 kg a Week
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Jameskuo's Weight History
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