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Off season Bb : 41,3 kg TB : 150 cm Fat : 19 %
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1499 kcal
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Fat: 8.82g | Prot: 152.33g | Carbs: 202.66g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk Bali (Merah dan Merah Muda), Jeruk Keprok (Jeruk Mandarin). Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Afternoon Tea: Plum. Tea: Buah Kiwi, Jeruk Bali (Merah dan Merah Muda). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1755 kcal
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Exercise:
Leg workout - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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imey_code2's Weight History
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