Weigh In record (no journal entry) for 16 May 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 84.53g | Prot: 61.41g | Carbs: 102.02g.
Lunch: MinusL Griechischer Hirtenkäse, Ich Bin Österreich Käseleberkäse, Flesserl. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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