Weigh In record (no journal entry) for 16 May 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.51g | Prot: 40.02g | Carbs: 57.86g.
Breakfast: Сыр, Помидоры, Roshen Ромашка, Кофе с Сахаром, Овсяноблин. Lunch: Салат, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: McDonald's Капучино Средний. more...
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Losing 0.7 kg a Week
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kris1015's Weight History
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