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At least 4500 kalories and 2 trainings eaсh week - 15 kilos to go
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2013:
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1296 kcal
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Fat: 57.00g | Prot: 54.29g | Carbs: 141.41g.
Breakfast: Активиа Питьевая с Клубникой. Lunch: Жаркое по-Деревенски, Сахар, Картофель, Сливочное Масло, Салат Витаминный, Суп Куриный. Dinner: Салат Мимоза, Суши Сякэ. Snacks/Other: Печенье. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...
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