Weigh In record (no journal entry) for 16 May 2019
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101.8 kg
Lost so far: 12.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 8.87g | Prot: 96.37g | Carbs: 201.50g.
Breakfast: Rote Paprika, Kaffee, Mangos. Lunch: Rote Paprika. Dinner: Zerbster Original Schinkensülze, Cremisee Bauernhandkäse. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Birnen. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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