Weigh In record (no journal entry) for 16 May 2019
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.51g | Prot: 54.61g | Carbs: 106.92g.
Breakfast: Vanilla Ice Creams , BreadTalk Chicken Floss Bun. Lunch: McDonald's Spicy Chicken Bites, Breakfast Shake, Scrambled Egg , Chocolate Coated Chocolate Fudge, Tuna in Oil (Canned). more...
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Losing 3.5 kg a Week
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