Weigh In record (no journal entry) for 16 May 2019
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.22g | Prot: 102.77g | Carbs: 119.58g.
Breakfast: Nozes de Nogueira, Mirtilos, Banana, Framboesas, Nespresso Café Expresso, Pantagruel Chocolate em Pó, Prozis Sementes de Chia, Aldi Almond Pro. Lunch: Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitela Estufada. Dinner: Auchan Gelado Mini Sandwich , Queijo Cottage (Magro - 2% Gordura de Leite), Tomates Cereja, Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Fumado, Lean Bread Alfarroba Intensa. Snacks/Other: Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural, Cem Porcento Bolachas Marinheiras Chia, Continente Equilibrio Iogurte Natural, Aldi Almond Pro, Flocos de Aveia Integral Finos. more...
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Losing 0.1 kg a Week
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