Weigh In record (no journal entry) for 16 May 2019
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51.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.02g | Prot: 66.43g | Carbs: 182.36g.
Breakfast: Café com Açúcar, Tapioca de Queijo, Suco de Maracujá. Lunch: Hortifruti Repolho Branco Cru, Frozen Spa Creme de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Suco de Limão, Vodca, Caranguejo Azul, Ovo de Codorna. Snacks/Other: Café com Açúcar, Tangerinas. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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