dinarmawar's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

58.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

327 kcal

Fat: 13.48g | Prot: 14.27g | Carbs: 40.76g. Breakfast: Usus Ayam, Telur Dadar, Shirataki Nasi. Dinner: Kurma, Kue Lumpur, Melon, Jus Jeruk Nipis. more...

1598 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dinarmawar's Journal, 16 May 19

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dinarmawar's Weight History