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imey_code2
Journal
15 May 19
imey_code2's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
41 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1590 kcal
Fat: 9.48g | Prot: 154.11g | Carbs: 224.16g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Jeruk Bali (Merah dan Merah Muda), Plum, Buah Kiwi.
Lunch:
Pare.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Apel (tanpa Kulit), Buah Pir, Plum.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2120 kcal
Exercise:
Aerobic - 49 minutes, Leg workout - 53 minutes, Apple Health - 22 hours and 18 minutes.
more...
Losing 4.2 kg a Week
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imey_code2's Weight History
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