Weigh In record (no journal entry) for 16 May 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.07g | Prot: 42.11g | Carbs: 95.69g.
Breakfast: Molico Leite Desnatado, Margarina, Pullman Pão de Forma Integral Light. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana. Dinner: Nuggets de Frango, Vinho Branco de Mesa. Snacks/Other: Danette Chocolate Ao Leite, Garoto Serenata de Amor, Polenghi Polenguinho Light. more...
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Losing 3.5 kg a Week
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evelynmedeiros's Weight History
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