Weigh In record (no journal entry) for 16 May 2019
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56 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.74g | Prot: 43.72g | Carbs: 151.02g.
Breakfast: Pepaya, Sate Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Oreo Thins Vanilla Delight, Oreo Thins Tiramisu, Es Teh, Agar-agar Pencuci Mulut, Sambal Goreng, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 0.5 kg a Week
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mithakd1's Weight History
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