Weigh In record (no journal entry) for 16 May 2019
|
93.8 kg
Lost so far: 18.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 58.59g | Prot: 241.12g | Carbs: 274.77g.
Breakfast: Erdbeeren, Tomaten, Gekochtes Ei, Magerquark, Gutfried Corned Turkey, Aldi Frischkäse-Fass, Viva Vital Eiweißbrot, Marmelade. Dinner: Oettinger Radler Alkoholfrei, Marmelade, Magerquark, Weißes Weizenmehl (Allzweck), Heinz Tomato Ketchup, Seefisch Seelachsfilet, Reis (Gekocht). Snacks/Other: Multinorm Power Eiweiß Riegel Stracciatella, Trader Joe's Nuss-Frucht Mischung. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|