Weigh In record (no journal entry) for 16 May 2019
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91.4 kg
Lost so far: 3.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.38g | Prot: 58.64g | Carbs: 95.02g.
Breakfast: Ovo Cozido, Arcor Chocolate Amargo 53%, Café com Leite e Açúcar, Café com Açúcar. Lunch: Omelete, Azeite de Oliva Extra-Virgem, Alface, Abobrinha Cozida, Swift Pernil sem Osso Temperado. Dinner: Swift Pernil sem Osso Temperado, Pão Francês, Leite (Leite Integral), Café com Açúcar. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Danone Iogurte de Morango, Pipoca Branca (em Óleo), Chiclets Tutti Fruti, Arcor Bala 7 Belo Framboesa, Arcor Bala 7 Belo Framboesa. more...
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2716 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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adrieli12345's Weight History
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