Weigh In record (no journal entry) for 17 May 2019
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 41.68g | Prot: 62.96g | Carbs: 45.24g.
Breakfast: 馬鈴薯（水煮，加鹽）, 雞腿, 炒大白菜. Lunch: 橄欖油, 小磨坊 薑黃粉, 咖喱粉, 糙米飯, 雞腿, 義美 傳統板豆腐, 大白菜. more...
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Losing 2.1 kg a Week
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