Weigh In record (no journal entry) for 17 May 2019
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59.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.39g | Prot: 63.76g | Carbs: 121.56g.
Breakfast: 세븐일레븐 불고기김밥, 하림 구운 계란 흰자, 구운계란. Lunch: 바디닭 닭가슴살 스테이크, 구운계란, 방울 토마토, 양상추, 식빵. Dinner: 구운계란, 사과, 양상추, 방울 토마토. Snacks/Other: 해맑음 자몽청. more...
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Gaining 3.5 kg a Week
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