Weigh In record (no journal entry) for 17 May 2019
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103.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 95.60g | Prot: 154.97g | Carbs: 183.61g.
Breakfast: 無糖豆漿, 香蕉. Lunch: 豆干, 水煮蛋, 炒青菜. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 光泉 無糖優格, 炒花菜, 炒青椒, 炒豬肝, 雜糧飯. more...
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steady weight
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Jameskuo's Weight History
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