Weigh In record (no journal entry) for 20 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1197 kcal
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Fat: 31.38g | Prot: 23.09g | Carbs: 211.77g.
Breakfast: Watermelon Juice, Tomatoes. Lunch: Dried Chia Seeds, Poppy Seed Dressing, Tropicana Slim Madu. Dinner: Minute Maid Refresh Rasa Jeruk, Bakwan, Nasi Putih, White Rice, Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Mangosteen (Syrup Pack, Canned). more...
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2226 kcal
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Exercise:
Insanity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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tekjonnaibaho's Weight History
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