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pandabau
Journal
17 May 19
pandabau's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
78.8 kg
Lost so far:
9.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1014 kcal
Fat: 19.82g | Prot: 48.30g | Carbs: 157.92g.
Breakfast:
香蕉.
Lunch:
雞腿便當, 燒賣.
more...
662 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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pandabau's Weight History
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