Weigh In record (no journal entry) for 17 May 2019
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 16.76g | Prot: 24.20g | Carbs: 191.43g.
Breakfast: Kalbe Slim & Fit Cookies, Buah Pir, Semangka. Lunch: Ubi Jalar (Manis). Dinner: Telur, Bawang Merah, Tomat, Kangkung. Snacks/Other: Kacang Tanah, Pisang, Apel. more...
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Losing 7.7 kg a Week
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