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Hit the gym pretty hard today and feeling GREAT! Worked my butt off and am very proud of what I accomplished! I also have softball tonight so that will be good too! I played volleyball last night and that was awesome also!
My foods for the day:
Breakfast: Grapefruit
snack: 1 cup pasta salad with whole grain pasta
Lunch: Turkey sandwich on 10 grain bread
Dinner: Not sure yet, we will have to see what happens, it won't be the best thing, but I will be sure to watch the portion size, when we play ball, we don't really have time to eat "GOOD" but I do my best!
Good luck to you all!
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683 kcal
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Fat: 17.07g | Prot: 33.34g | Carbs: 95.13g.
Breakfast: water, grapefruit. Lunch: Italian Pasta Salad, turkey sandwich. Snacks/Other: pretzel. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 50 minutes, Driving - 1 hour, Softball - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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