Weigh In record (no journal entry) for 17 May 2019
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45 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.92g | Prot: 53.63g | Carbs: 119.88g.
Breakfast: Alpukat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Merah. Lunch: Biokul Yogurt Strawberry Flavor, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Sambal Goreng, Hati Ayam, Ampela, Sayur Asem. Snacks/Other: Simba Cereal Bar, Good Time Double Choc Chocochips Cookies, Tropicana Slim Sweetener Classic, Fitbar Chocolate Fitbar. more...
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Gaining 7 kg a Week
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