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rgarciaacosta
Journal
17 May 19
rgarciaacosta's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
53.7 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1417 kcal
Fat: 26.96g | Prot: 184.70g | Carbs: 94.65g.
Breakfast:
Pechuga de Pollo a la Plancha, Hacendado Arroz Integral, Café, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas.
Lunch:
Pechuga de Pollo a la Plancha, Brócoli.
Dinner:
Salmón, Calabacín.
Snacks/Other:
Pechuga de Pollo a la Plancha, Café.
more...
1666 kcal
Exercise:
piernas - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rgarciaacosta's Weight History
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