sandoka82's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

86.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

911 kcal

Fat: 45.03g | Prot: 25.98g | Carbs: 104.03g. Breakfast: Poğaça, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Zeytinyağlı Taze Fasulye. Dinner: Ramazan Pidesi, Çoban Salatası, Kuru Fasulye. more...

3182 kcal

Exercise: Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sandoka82's Journal, 17 May 19

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sandoka82's Weight History