Weigh In record (no journal entry) for 09 January 2013
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119.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1030 kcal
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Fat: 22.88g | Prot: 71.12g | Carbs: 138.83g.
Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned). Lunch: Peanut Butter and Banana Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Grilled Fish. Snacks/Other: Chewy Bars - Chocolate, Apples. more...
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Gaining 0.3 kg a Week
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