Weigh In record (no journal entry) for 17 May 2019
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 75.18g | Prot: 122.97g | Carbs: 300.58g.
Breakfast: Kaffee ☕️ - ohne, Nutella, Bäcker Brötchen. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Nudeln (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Macadamia, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Zucker, Espresso, Cantuccini. more...
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2042 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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