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mdkei
Journal
17 May 19
mdkei's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
83 kg
Lost so far:
4 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1211 kcal
Fat: 34.93g | Prot: 27.80g | Carbs: 210.59g.
Breakfast:
Tahu, Telur Balado, Nasi Putih.
Lunch:
Teh Manis, Mariza Selai Srikaya, Sari Roti Roti Tawar (74g).
Snacks/Other:
Pisang Goreng.
more...
2724 kcal
Exercise:
Desk Work - 12 hours, olah raga ringan - 7 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mdkei's Weight History
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