|
Down another 1.3 lbs. now 20lbs to goal. 7lbs to 10 lb goal
|
84.5 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 63.37g | Prot: 88.62g | Carbs: 148.65g.
Breakfast: Chiquita Banana , Hiland Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Cucumber (with Peel) , Red Gold Diced Tomatoes, Wild Harvest Organic Spring Mix Salad, Chicken Breast, Olive Oil. Dinner: Aunt Nellie's Pickled Beets, Aunt Nellie's Pickled Beets, Wellsley Farms Cauliflower Rice, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheese, Cheese, Deseret Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Chiquita Banana , Flavorite Sliced Strawberries. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakegrl7's Weight History
|