Weigh In record (no journal entry) for 17 May 2019
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.63g | Prot: 18.17g | Carbs: 95.44g.
Breakfast: Telur Dadar, Shirataki Nasi, Tempe Goreng. Lunch: Lontong Sayur, Kurma, Melon, Jus Jeruk Nipis. more...
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Losing 0.7 kg a Week
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dinarmawar's Weight History
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