Weigh In record (no journal entry) for 17 May 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 29.75g | Prot: 36.34g | Carbs: 119.38g.
Breakfast: Roti Gandum, Heavenly Blush Yogurt Drink Wholesome Original, Cumi-cumi. Dinner: Naraya Oat Choco. Snacks/Other: Es Kelapa Muda, Kurma, Gado Gado. more...
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Losing 1.1 kg a Week
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