Weigh In record (no journal entry) for 09 January 2013
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139.7 kg
Lost so far: 0.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1687 kcal
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Fat: 54.98g | Prot: 103.04g | Carbs: 192.23g.
Breakfast: Gala Apple, Oikos Organic Plain Greek Yogurt, 2% Fat Milk, Cheerios. Lunch: Beefy Nacho Burrito. Dinner: Whipped Cream (Pressurized), Tomatoes, Green Peppers, Extra Large Grade AA Egg. Snacks/Other: Hickory Smoked Beef Jerky, Milk (Nonfat), Special K Cracker Chips - Southwest Ranch. more...
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3770 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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Neojapan's Weight History
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